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FiveThreeOne app for iPhone and iPad


4.6 ( 2256 ratings )
Lifestyle Health & Fitness
Developer: Nicholas Pirollo
Free
Current version: 1.1, last update: 7 years ago
First release : 21 Jan 2014
App size: 2.78 Mb

Up your weight!

FiveThreeOne is a way to learn, track and customize the 5/3/1 strength program. This program is meant for people of all skill and strength levels to help them break plateaus and make incremental gains every week of the program.

FiveThreeOne promotes starting at realistic weights, performing multi-joint motions, and constant setting of personal bests - so you feel your best.

Users can set their max weights, track their program and stats and share with their friends on social networks!

Coming soon there will be more options on how to customize the plan to fit anyones exact needs!